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Withsomanybenefits tobe reaped fromeatingmoreof this ‘brain food’, fish is the latest
wonder protein that should be celebrated. Are you getting enough?
Health
Go Fish
S
cientists
are falling
over themselves to
preach the benefits of
eating more fish, with
nutritionists recom-
mending two to three
portions of fish each
week to ensure the body gets all the
goodness from our scaly friends.
But what exactly is so great about fish?
• Fish is low in calories but packed with
nutrients, so it could help shift some
weight while improving the wellbeing
of the body.
• Fish is a great source of Omega-3,
which the body needs but can’t pro-
duce itself.
• Research has linked eating plenty of
fish to a lower risk of heart disease.
• The nutrients in fish can ease the
joints, reducing the symptoms of
W o r d s :
S a r a h R e e s
avoid conditions such a post-natal
depression.
• Men will rejoice to hear that a diet
rich in fish is linked to having stronger
sperm, which can help couples who
are trying to conceive.
What if I amboredwith fish?
Don’t underestimate the diversity of fish
when it comes to cooking! Here are some
suggestions for enjoying fish in a variety
of ways to ensure your body is getting all
the benefits.
• Fish tacos
• Salmon fishcakes
• White fish curry
• Grilled fish with home made chips
• Tuna fish pasta
• Smoked salmon and scrambled egg on
toast
• Baked fish with lemon-butter sauce
• Sashimi or sushi
rheumatoid arthritis. New research
suggests eating more fish could also
reduce the risk of getting osteoarthritis.
• Lungs enjoy the benefits of the nu-
trients in fish, maintaining strength
as the body ages. Fish can also help
relieve the symptoms of asthma in
children.
• Help preserve the memory and reduce
the risk of Alzheimer’s disease by
eating more fish! Studies show those
who eat baked (not fried) fish have
larger brains in the areas of memory
and are less likely to have problems in
that area in later life.
• The healthy fats in fish are good for the
skin and the hair, making both less dry
and more nourished.
• Links between eating more fish and
reducing depression have been es-
tablished by some studies, with an
increased fish consumption helping