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service is only available as a monthly
subscription, starting from a minimum
of four lunches per month, with the price
reducing the more lunches purchased.
The menu includes both Eastern and
Western dishes as well as interesting
fusion meals.
Culinary Capers
Culinary Capers has got a long and well
established reputation for catering and has
recently extended their range into healthy
meal deliveries to help guide people
towards better nutrition. Lunches such as
Greek-style lamb balls with green pepper
coulis will revolutionise your meal times,
while you can also order other treats such
as the ‘Salad in a Jar’.
Did Someone Order
Healthy Eating?
W o r d s :
S a r a h R e e s
Eatinghealthily isalwaysachallenge, especiallyduringtheworkingdaywhenoptionsare
limited and time is tight. But don’t despair, help could be a delivery away!
Health is wealth
When the working day is long and fren-
zied, it can be difficult to get healthy,
balanced, wholesome meals.
The problem is most pertinent at
lunchtime, when the brief hour of freedom
limits the food choices to those within
close proximity to the office. Predictably,
these fast and cheap options are usually
the least healthy.
A healthy lunch can help keep alert-
ness and productivity high and will help
keep you full for longer, preventing the
mid-afternoon sugar craving.
The importance of healthy eating and
the lack of good options in the Klang
Valley have combined to instigate a flurry
of new lunch delivery services arriving on
the scene, vowing to provide nutritious
and tasty meals for those in need.
Healthy Ever After
Healthy Ever After offers more than just
lunches – their one, three or five day eat-
ing plans are designed to get people back
on track with eating healthy, delivering
three well-balanced meals for each day of
the plan. Breakfasts include chia coconut
porridge while lunch and dinner meals
could be pesto pasta, mushroom pizza
or vegetarian ‘Turkey’ burgers.
The Naked Lunch Box
This newbusiness delivers healthy, home-
made lunches three times a week and
includes raw, paleo, vegetarian and vegan
options in its monthly menu. The Meat
Me is a meal of home-made meat balls
with herb roasted potatoes and broccoli,
a meal of 587 calories! Check them out
at www.thenakedlunchbox.co. They
cater for parties and meetings as well as
delivering lunches to offices in PJ and KL.
Food Matters
This company is committed to “making
healthy eating accessible, affordable and
absolutely delicious” and is fronted by a
Malaysian nutritionist, chef and former
journalist Alexandra Prabaharan. The
Dolmades are a
healthy snack
Healthy food can
be filling and fun
Taj Mahal from the
Lean Canteen
Greek-style lamb
balls with roasted red
pepper coulis from
Culinary Capers